December 30th, 2014

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Teamwork:
As many rounds as possible in 20 minutes, split with a partner:
– 100 Double-Unders
– 30 Deadlifts, 225/155 lbs
– 3 Rope Climbs
“Failure defeats losers, failure inspires winners.”
– Robert T. Kiyosaki

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