New Year’s Eve! Anyone doing anything fun? No more fun than this workout, that’s for sure. Lean forward and go fast!
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Skillwork: Practice Snatching for 15 mins, drilling the technique of the squat snatch and power snatch
Work Capacity:
For time:
1000M Run
100 Pushups
10 Snatches (Power or Squat), 95/65lbs
Time to beat: Ryan 10:30
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