December 31st, 2012

New Year’s Eve!  Anyone doing anything fun?  No more fun than this workout, that’s for sure.  Lean forward and go fast!
Skillwork:  Practice Snatching for 15 mins, drilling the technique of the squat snatch and power snatch
Work Capacity:
For time:
1000M Run
100 Pushups
10 Snatches (Power or Squat), 95/65lbs
Time to beat:  Ryan 10:30