CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Isabel”
30 Snatches for time, 135/95 lbs
Times to beat: Kenny Seeling 1:48 (3/5/2014), Lori McClelland 1:49 (55 lbs, 7/19/2013), Jim Hull 2:48 (95 lbs, 7/19/2013), Dana Bradshaw 3:52 (75 lbs, 3/5/2014)
CrossFit Light (7am)
Benchmark WOD: “Cindy”
As many rounds as possible in 20 minutes:
– 5 Ring Rows
– 10 Push-ups
– 15 Squats
“Capacity never lacks opportunity. It cannot remain undiscovered because it is sought by too many anxious to use it.”
– Bourke Cockran
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