In today’s strength WOD, do not decrease the weight on the barbell as you move from the Press to the Push Press to the Push Jerk. We’ll spend some warm-up time specifically working on the Push Jerk, as it can be difficult to get heavy with that technique right away if you haven’t drilled it for a while first.
12062013
Strength:
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
Stamina:
AMRAP Push-ups in 2 minutes
Rest 2 minutes
AMRAP Sit-ups in 2 minutes
Rest 2 minutes
AMRAP Pull-ups or Static Hang (no time limit)
“Without rest, a man cannot work; without work, the rest does not give you any benefit.”
– Abkhasian Proverb
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