December 6th, 2013

In today’s strength WOD, do not decrease the weight on the barbell as you move from the Press to the Push Press to the Push Jerk.  We’ll spend some warm-up time specifically working on the Push Jerk, as it can be difficult to get heavy with that technique right away if you haven’t drilled it for a while first.
Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
AMRAP Push-ups in 2 minutes
Rest 2 minutes
AMRAP Sit-ups in 2 minutes
Rest 2 minutes
AMRAP Pull-ups or Static Hang (no time limit)
“Without rest, a man cannot work; without work, the rest does not give you any benefit.”
– Abkhasian Proverb

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