December 7th, 2012

No one died today – this “Death by 10M” workout was a crock!  Haha, just kidding… but thanks for not dying – the lawyers would have had a field day with that one.  Athena and Craig were the grand champions today, hustling through 18 and 20 sprints!
– Toes to Bar, 3 working sets
– Round the World, practice
Work Capacity:
7 rounds for time:
– 12 Thrusters, 75/35lbs
– 9 Toes to Bar
– Run 200M with a 20/10lb Medicine Ball

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