December 8th, 2012

Sweet job today on this long workout – a big aerobic test consisting of lightweight Thrusters, ab-toughening Toes to Bar, and a weighted run that is just long enough to be painful on the way back. ¬†Craig (18:47) and Heather (19:05) led the charge, with alot of awesome efforts including a 4-man formation accompanying Athena’s last run.
Tomorrow… well, tomorrow will be fun.
10 Clean and Jerks, 185/95lbs
Run 1 mile
7 Rope Climbs
Run 1 mile
1 Clean and Jerk, 185/95lbs

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