And so begins Overhead Week, with a bunch of new personal bests in the Overhead Squat! Of particular note, Ryan Matis jumped from 135lbs to 170lbs, and Kenny grueled out a lift of 235lbs after previously hitting 205lbs. HUGE!
The festival of Double-Unders that occurred next were not what anyone would call a great time, but damn if it didn’t add some reps to your experience level. Alyssa (556) and Craig (411) ended up as the daily leaders, but I can’t think of anyone that took that workout easy!
Diane
21-15-9 reps for time:
Deadlift, 225/155lbs
Handstand Pushups
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