Two KIHS wrestlers getting some handstand work done

Big new PRs tonight on the Front Squat, topped off by Kenny at 335 lbs!  That’s pretty damn awesome.  Alyssa, Craig E, Heather, and Athena also maxed their max, and Tracy, Craig McG, Dana and Jimmy found their max for the first time, with impressive results.
In the Double-Under 6-min AMRAP workout, Alyssa (398) and Craig (374) jumped their way to the top of the leaderboard – those will be super-competitive scores in the ESAC, for sure.
21-15-9 reps of the couplet for time:
– Deadlift 225/155 lbs
– Handstand Pushup

Previous Post:


Next Post: