On Friday we’ll tackle our second benchmark WOD for the week with “Diane”, a tricky couplet of heavy deadlifts and handstand pushups, a relatively advanced gymnastics movement.  Whereas Cindy was a long burner but simple in technique, Diane is short and sweet but requires a bit more experience in CrossFit to be able to “Rx” it.  Here we go!

Kenny moving from a planche to a headstand

Strength:  Deadlift 5 sets of 5 @ 75% of 1RM
Work Capacity:  “Diane”
– 21-15-9 reps of the couplet for time:
– Deadlift 225/155 lbs
– Handstand Pushup

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