CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Diane”
21-15-9 reps for time of:
– Deadlift, 225/155 lbs
– Handstand Push-up
Times to beat: Kenny Seeling 2:27 (1/22/2014), Alyssa Stookey 3:12 (1/29/2013), Dustin Longchamps 4:02 (1/29/2013, 185 lbs Deadlift, Box HSPU)
CrossFit Light (7am)
Benchmark WOD: “Diane” (scaled)
21-15-9 reps for time of:
– Deadlift, 95/65 lbs
– Push-up
Good article on scaling Diane
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