Thanks for the flexibility today with just the one early class.  Andy and Kenny took on the challenge of the 800M x 3 and both kept up awesome pace for all three splits, with Kenny taking home the daily trophy at 12:50 (which included 4 mins of prescribed rest).  It takes motivation to get out of bed that early to run long distances very fast!
21-15-9 reps for time:
Deadlifts, 225 lbs
Handstand Pushups

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