CrossFit Kent Island – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
1 minute Double-unders
10 Lateral Lunges (5 per side)
7 Inchworms
5 V-ups
Pre-WOD mobility:
Banded bully (2 min each side)
5 x upward to downward dog (10 sec in each position)
Metcon
Metcon (Time)
4 rounds for time of:
Run, 400 m
50 Double Unders
25 Hollow Rocks
Post-WOD Recovery
Short ROMWOD