Straight up conditioning day today, and Ryan Matis tore past the finish line in 20:49 for a big win.  I trained with Matis today and cut 2 minutes off of my previous time in the WOD, proving that working out with others is a huge motivator (my previous time was a week ago, training by myself).
Tomorrow we’ll hit one of the benchmark girls for the second time – and our second WOD with Cleans and Ring Dips!  Coincidence?
21-15-9 reps of the couplet for time:
Cleans, 135/95 lbs
Ring Dips


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