The coin flip said “Do burpees” and we did ’em… for 6 glorious minutes. Good practice for the ESAC, now you all know what your number is, and you have something to beat! We’ll get some practice in on Double-Unders shortly, don’t you worry!
Winners of “Burpee-est” athlete today were Craig (99) and Alyssa (97), both ever so close to that century mark! Huge props to everyone who blazed through that workout. Big time lifting tonight too by Ryan Matis with a new Deadlift PR at 365lbs!
01162013
“Elizabeth”
21-15-9 reps for time of the couplet:
– Cleans, 135/95 lbs
– Ring Dips
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