We’ll spend some time warming up to a good Clean weight (can be Squat or Power) and also getting comfortable on the rings.  Then we’ll hit this one hard!
Times to beat:  Andy 4:05, 1/16/2013;  Heather 5:12 (65lbs, box dip), 12/3/2012

Grantham finishing a long set of Overhead Lunges

21-15-9 reps of the couplet:
– Clean, 135/95 lbs
– Ring Dips

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