Benchmark WOD: “Elizabeth”
21-15-9 reps for time of:
– Cleans, 135/95 lbs
– Ring Dips
Times to beat: Kenny Seeling 3:24 (7/30/2013), Andy Kaplanges 5:25 (1/7/2015, 85 lbs, green band ring dip), Jo Kaplanges 6:12 (7/23/2014, 55 lbs, purple band ring rip), Denee Wolf 9:07 (1/7/2015)
Previous Post:
Next Post: