Benchmark WOD: “Elizabeth”
21-15-9 reps for time of:
– Clean, 135/95 lbs
– Ring Dip
Times to beat: Kenny Seeling 3:24 (6/30/2013), Gordon Bennett 5:17 (4/8/2015), Patricia Twitty 6:44 (4/8/2015, green band ring dips), Denee Wolf 8:22 (4/8/2015)
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