EMOM Power Snatch

CrossFit Kent Island – CrossFit

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Warm-up

Warm-up (No Measure)

50 Single-unders or Double-unders

Burgener Warmup
Pre-WOD mobility:

T-spine anchor (3 min)

Lat smash (2 min each side)

Weightlifting

Power Snatch (EMOM 1 Power Snatch for 30 minutes)

Post-WOD Recovery

Banded OH distraction (2 min each side)