Good to get back into a Partner WOD today, and there was some awesome teamwork happening all around the gym!
Alyssa and Ryan K got in 17 rounds each of Snatches/Double-Unders, with 132 Snatch reps in 15 minutes.  Yes, that was 17 rounds – not a typo!
Jim and Byron busted out 10.5 rounds, and a whopping 183 Snatch reps in 15 minutes.
Big, big numbers all around and I could tell everyone put their all into this, so as not to let down their partner – whether they were old friends or new acquaintances.  I love my job.
Eastern Shore Affiliate Challenge – Individual WOD 3
21-15-9 reps for time:
Hang Power Cleans, 95/65 lbs

Previous Post:


Next Post: