February 13th, 2014

This workout is the first WOD of the upcoming ESAC in Salisbury.  Adam and Cam named it “The Pits” because we’ll be running through a drainage ditch in between movements – for this time through we’ll run 25M out of the gym and then run back in instead.
Strength:  Back Squat 8@65%, 8@70%, 8@75%, 8@80% of 1RM
Work Capacity:
10-8-6-4-2 reps for time of:
– Sumo Deadlift High Pull, 53/35 lb KB
– Goblet Squat, 53/35 lb KB
Run 50M with the kettlebell between movements.
“Never give in… never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy.”
– Winston Churchill

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