CrossFit (6am, 5:30pm)
Teamwork:
AMRAP in 15 minutes with a partner. Only one person can be working at a time.
– Row 30 calories
– 20 Box Jumps, 30/24″
– 10 Push Jerks, 185/115 lbs
CrossFit Light (7am)
Work Capacity:
For time:
– 50 KB Swings, 35/18 lbs
– 20 Jump Ropes
– 40 KB Swings, 35/18 lbs
– 40 Jump Ropes
– 30 KB Swings, 35/18 lbs
– 60 Jump Ropes
– 20 KB Swings, 35/18 lbs
– 80 Jump Ropes
– 10 KB Swings, 35/18 lbs
– 100 Jump Ropes
“Truth is the secret of eloquence and virtue, the basis of moral authority; it is the highest summit of art and of life.”
– Henri Frederic Amiel
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