February 16th, 2015

CrossFit (6am, 5:30pm, 6:30pm)
Strength:  Find 1RM Overhead Squat
Endurance: Find max consecutive Double-Unders
Power:  Find max height Box Jump
CrossFit Light (7am)
3 rounds for time:
– 50 Jump Ropes
– 30 Wallballs, 14/10 lbs
– 10 Ring Rows
“Merely having an open mind is nothing. The object of opening the mind, as of opening the mouth, is to shut it again on something solid.”
– G.K. Chesterton

Previous Post:


Next Post: