February 17th, 2015

And… the snow is upon us.  We’re going to go ahead and cancel the 6am class ahead of time, it’s already nasty out there at 8pm tonight because of the really cold ground and just a couple inches of snow.  Enjoy the extra sleep, 6am crew!
CrossFit (9:45am, 5:30pm, 6:30pm)
Skillwork:  Rowing
Endurance:  3 attempts to set a new personal record in the 500M Row
“The measure of intelligence is the ability to change.”
 – Albert Einstein

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