February 19th, 2013


Welcome back to Matis!

Don’t like Thrusters, huh?  Is it a heavy thruster that gives you trouble, or a light, fast thruster that gets your goat?  After Tuesday’s WOD you’ll be able to answer that question!
Strength:  Thruster 3-3-3-3-3
Work Capacity:
For time:
15 Thrusters, 135/95 lbs
Run 200 meters
20 Thrusters, 95/65 lbs
Run 400 meters
30 Thrusters, 65/45 lbs
Run 800 meters

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