February 19th, 2015

CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 Handstand Push-ups
– 15 Burpees
– 20 KB Swings, 53/35 lbs
“Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.”
 – Dylan Thomas

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