February 1st, 2013

Deadlift + Front Squat = Squat Clean.  It’s that easy, right?  Right, guys?  Alright, it’s tremendously difficult, but there were some super-solid Squat Cleans to be witnessed today at CFKI, great prep for the ESAC or for anytime life throws a barbell your way.
Coordination:  Practice hand-release Burpees
3 rounds for time:
– Row 500M
– 21 Burpees
– Run 400M

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