February 20th, 2014

Awesome work on Grace, people!  There were lots of great improvement stories, but none better than Heather who came in not feeling great, and with a goal to get somewhere close to her previous time, which she was obviously not going to beat.  She cut her previous time in half!
The weather’s improving, so let’s get outside!
Strength:  Back Squat 8@65%, 6@75%, 4@85%, 4@90%
Work Capacity:
For time:
– 20 Thrusters, 95/65 lbs
– Run 400M
– 20 Snatches, 95/65 lbs
– Run 400M
– 20 Squat Cleans, 95/65 lbs
– Run 400M
“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison

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