February 20th, 2015

CrossFit (6am, 5:30pm)
Strength:  Deadlift 10-10-10-10-10
Touch and go at the bottom, don’t drop the weight until after the 10th rep of each round.  Go as heavy as possible for 10 consecutive, good-looking reps!
“Power is not revealed by striking hard or often, but by striking true.”
– Honore de Balzac

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