Last WOD in the old gym. LET’S GET IT!
02212014
Work Capacity:
For time:
– 15 Handstand Push-ups
– 15 Box Jumps, 24/20 in.
– 10 Handstand Push-ups
– 30 Box Jumps, 24/20 in.
– 5 Handstand Push-ups
– 45 Box Jumps, 24/20 in.
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
– Benjamin Franklin
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