So you say your Snatch technique is down pat, huh? Let’s do it one-handed. And have we done Burpees lately? I can’t remember – I think a good CrossFit trait is a bad short-term memory.
02222013
Skillwork: Kettlebell Snatch 8-8-8-8-8
Work Capacity:
Every minute for 20 minutes:
– 12 Kettlebell Swings, 53/35 lbs
– 8 Kettlebell Snatches, 53/35 lbs
– 4 Burpees
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We ended up scaling this one for everyone to 9-6-3 reps, but that still was a bit too much for everyone to get a full round every minute. Tough stuff! For those that got 20 rounds, I salute you. For those that got 12 or 15, a huge high-five to you for sticking it out, as those are long rounds to repeat so quickly.
Everyone have a great weekend if I don’t see you tomorrow!