February 25th, 2013

Dustin practicing his pistol squat technique. Looking good, Dustin!

We’ll get some upper-body strength work done on Monday and then work that weight into a fast 20 min AMRAP.  Hope you had a great weekend, let’s get back to work!
Strength:  Push Press 4-4-4-4
Work Capacity:
As many rounds as possible in 20 mins:
– 4 Push Press, using last weight used in Strength WOD (up to 135/95 lbs)
– 40 Situps
– 400M Run

One Reply to “February 25th, 2013”

  1. Good job to Matis (6 rds + 40 situps) and Craig E. (6 rds + 2 Push Press) for diving over the 6 round mark tonight! That’s 240 situps and a 1.5 mile run along with some heavy overhead lifting, all in 20 minutes, if anyone’s scoring at home.

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