02252014
Strength: Press 6@70%, 6@80%, 3@90%, 2@95% of 1RM
Work Capacity:
3 rounds for time:
– 15 Overhead Squats, 95/65 lbs
– Run 400M
“You can’t build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own.”
– Rupert Murdoch
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