CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Angie”
For time:
– 100 Pull-ups
– 100 Push-ups
– 100 Sit-ups
– 100 Squats
Times to beat: Ryan Matis 13:14 (5/9/2013), Lori McClelland 15:56 (8/19/2013), Heather Eversole 18:17 (5/9/2013, purple band pull-ups)
CrossFit Light (7am)
Benchmark WOD: “Half Cindy”
AMRAP in 10 minutes:
– 5 Ring Rows
– 10 Push-ups
– 15 Squats
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