CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 Thrusters, 95/65 lbs
– 50 Double-Unders
“Your fear is 100% dependent on you for its survival.”
– Dr. Steve Maraboli
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CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
AMRAP in 15 minutes:
– 10 Thrusters, 95/65 lbs
– 50 Double-Unders
“Your fear is 100% dependent on you for its survival.”
– Dr. Steve Maraboli
Previous Post:
Next Post: