Last day of February, and although spring is definitely not here yet we did have the garage door open last night! Exciting stuff.
02282013
Strength: Deadlift 2-2-2-2-2-2-2 @ 85% of 1RM
“Touch and go” to put 2 reps together, rest 1 minute in between sets.
Work Capacity:
As many rounds as possible in 10 mins:
– 5 Deadlifts, 225/135 lbs
– 10 Box Jumps, 24/20 in.
– 15 Double-Unders
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Big deadlift PR’s tonight by Jimmy (355 lbs) and Matis (405 lbs)! Huge pulls, guys!
When it came to the 10 min AMRAP, Craig was king with 8 rounds + 8 box jumps (30-inch box). Out of 14 people no one else got into the 8th round, which means Craig drove his train straight to Domination Station.