February 28th, 2013

Last day of February, and although spring is definitely not here yet we did have the garage door open last night!  Exciting stuff.
Strength:  Deadlift 2-2-2-2-2-2-2 @ 85% of 1RM
“Touch and go” to put 2 reps together, rest 1 minute in between sets.
Work Capacity:
As many rounds as possible in 10 mins:
– 5 Deadlifts, 225/135 lbs
– 10 Box Jumps, 24/20 in.
– 15 Double-Unders

One Reply to “February 28th, 2013”

  1. Big deadlift PR’s tonight by Jimmy (355 lbs) and Matis (405 lbs)! Huge pulls, guys!
    When it came to the 10 min AMRAP, Craig was king with 8 rounds + 8 box jumps (30-inch box). Out of 14 people no one else got into the 8th round, which means Craig drove his train straight to Domination Station.

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