CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 100 Squats
– 50 Box Jumps, 20/16″
– 25 Clean and Jerks, 95/65 lbs
“Be yourself. Everyone else is already taken.”
– Oscar Wilde
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CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Work Capacity:
3 rounds for time:
– 100 Squats
– 50 Box Jumps, 20/16″
– 25 Clean and Jerks, 95/65 lbs
“Be yourself. Everyone else is already taken.”
– Oscar Wilde
Previous Post:
Next Post: