February 4th, 2013

Jimmy and Dustin, two future ESAC athletes, dominating some box jumps

Hope everyone got some rest on Sunday and didn’t get too crazy.  Your training for ESAC #5 (to be held in Seaford, DE sometime in June/July) begins now!
Coordination:  Squat Clean 10-10-10
Work Capacity:
– For time:
– 30 Hang Squat Cleans, 135/95 lbs
– 50 Air Squats
– Run 800M

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