February 4th, 2013

Jimmy and Dustin, two future ESAC athletes, dominating some box jumps

Hope everyone got some rest on Sunday and didn’t get too crazy.  Your training for ESAC #5 (to be held in Seaford, DE sometime in June/July) begins now!
Coordination:  Squat Clean 10-10-10
Work Capacity:
– For time:
– 30 Hang Squat Cleans, 135/95 lbs
– 50 Air Squats
– Run 800M

2 Replies to “February 4th, 2013”

  1. From now on I’m going to post comments about today’s WOD in the Comments section here. Everyone feel free to post your time/score to the comments as well!

  2. I didn’t get to see alot of the Clean Ladder at the ESAC since I was sitting behind the scorer’s table, but I heard from you guys that we need more practice on Squat Cleans. We got some right off the bat today, and I’m seeing some much improved technique from previous sessions already. Deadlift, Jump, Front Squat!

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