CrossFit (6am, 9:45am, 5:30pm, 6:30pm)
Strength: 3 Power Cleans every 2 minutes, for 5 rounds. Increase in weight each round.
Work Capacity:
21-18-15-12-9-6-3 reps for time:
– Power Clean, 115/75 lbs
– Pistol, right leg
– Pistol, left leg
“In the long run, a short cut seldom is.”
– Malcolm Forbes
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