Dana got a pullup! That’s such a huge milestone in a CrossFit journey, congrats Dana!
Dana pullup
After a couple days off… it’s back to Double-Under Land! Next ESAC we dominate these things.
02062013
Strength: Back Squat 3-3-3-3-3 @ 80% of 1RM
Work Capacity:
– 4 rounds for time:
– 25 Double-Unders
– 25 Back Squats, 135/95 lbs
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