February 7th, 2013

Matis killin’ some Kettlebell Swings at the ESAC

Adapted from a recent Crossfit.com WOD, this is a one-time through chipper that will test your ability to keep pressing through a long set.  A good strategy here might be to try to break each movement into only two mini-sets.
For time:
– 20 Front Squats, 135/95lbs
– 30 Box Jumps, 30/24 in.
– 40 KB Swings, 53/35 lbs
– 50 Wallballs, 20/10 lbs

One Reply to “February 7th, 2013”

  1. Huge time today by Mike McCarthy (7:28, 205lb Front Squat). Mike is a Marine 2nd LT, just back from training in Quantico and now on his way to Pensacola, FL to begin flight school. Thanks for showing us all how to lift heavy again, and best of luck, Mike!

Comments are closed.

Previous Post:


Next Post: