Fight Gone Bad

This workout was completed by famed MMA fighter BJ Penn, after which when asked what it was like, he said “a fight gone bad”!  It used to be the center of an annual worldwide charity event, but after a lawsuit where some idiot claimed he owned the name of the workout and sued CrossFit, it has since become just another badass workout.
Skillwork: Front Squat
Work Capacity:  Fight Gone Bad
Three rounds of:
Wall-ball, 20/10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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