03192014
Benchmark WOD: “Fight Gone Bad”
3 rounds, rotate each minute. Complete as many reps as possible:
– Wall Ball, 20/14 lbs, 10 ft
– Sumo Deadlift High Pull, 75/55 lbs
– Box Jump, 20 in
– Push Press, 75/55 lbs
– Row (calories)
– Rest 1 min
Scores to beat: Kenny Seeling 400 (6/25/2013), Lori McClelland 399 (6/25/2013, 45-lb SDHP, PP), Alyssa Stookey 310 (12/18/2012)
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