CrossFit (6am, 7am, 5:30pm, 6:30pm)
Benchmark WOD: “Fight Gone Bad”
3 rounds, rotate each minute. Complete as many reps as possible:
– Wallballs, 20/14 lbs
– Sumo Deadlift High Pull, 75/45 lbs
– Box Jumps, 20′
– Push Press, 75/45 lbs
– Row (calories)
– Rest
Scores to beat: Kenny Seeling 400 (6/25/2013), Alyssa Stookey 310 (12/18/2012), Patricia Twitty 302 (8/20/2014)
Previous Post:
Next Post: