Filthy Fifty

And now the next installment of a series we like to call “CrossFit Kent Island Do’s and Don’t’s”…
DO give each and every workout your maximum effort, in order to get the results you’re striving for
DON’T answer the question truthfully when your coach asks you, “So, like, what’s your least favorite workout?”
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
“The Only Easy Day was Yesterday”
– Navy SEAL motto 

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