Hope everyone had a nice relaxing Father’s Day and weekend overall. Let’s get back to work!
The Filthy Fifty
For time:
50 box jumps, 24-in box
50 jumping pullups
50 KB swings, 1 pood
50 walking lunges
50 knees to elbows
50 push presses, 45 lbs
50 back extensions
50 wallball shots, 20 lb ball
50 burpees
50 double-unders
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