Fran

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Ooooh – did the title get you on this one?  If you haven’t gotten Fran yet (or she hasn’t gotten you), come on down tomorrow for your medicine.
Some awesome displays of gymnastic skill by Alyssa and Kenny today, with a virtual tie for best WOD score (3:50 Kenny, 3:51 Alyssa), and a handstand pushup festival being thrown by the two of them to start the hour.
And now for the first installment of “You Know It Was A Good Workout When…”

Your attempt at a post-WOD groin stretch quickly evolves into a fetal position! Athena Mariani, feeling the burn.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Fran
21-15-9 reps of the following couplet for time:
Thrusters, 95/65 lbs
Pullups

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