Fran

Dan getting a Fran-type workout in

Ughh – getting over a stomach bug tonight so no crazy words of wisdom to reintroduce you all to Fran – let’s just get it done!
02112013
Work Capacity: Fran
21-15-9 reps for time of the couplet:
– Thruster, 95/65 lbs
– Pullup
Stamina:  Max squats in 2 minutes

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