Dan getting a Fran-type workout in

Ughh – getting over a stomach bug tonight so no crazy words of wisdom to reintroduce you all to Fran – let’s just get it done!
Work Capacity: Fran
21-15-9 reps for time of the couplet:
– Thruster, 95/65 lbs
– Pullup
Stamina:  Max squats in 2 minutes

2 Replies to “Fran”

  1. Killer times on Fran today guys! Kenny put up another sub-4:00 time at 3:32, and Craig ratcheted his time down from 5:49 to 5:25. Big first time efforts by Julia (8:59) and Dana (12:15), and lastly welcome to David Whitten – Michelle’s husband. A family that WODs together stays together! Or at least sweats together, anyway.

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