02052014
Benchmark WOD:
“Fran”
21-15-9 reps for time of the couplet:
– Thrusters, 95/65 lbs
– Pull-ups
Times to beat: Kenny Seeling 2:43 (8/12/2013), Heather Eversole 4:57 (45#, red band, 5/17/2013), Lori McClelland 7:05 (8/12/2013)
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