CrossFit (6am, 5:30pm, 6:30pm)
Benchmark WOD: “Fran”
21-15-9 reps for time of:
– Thruster, 95/65 lbs
– Pull-up
Times to beat: Kenny Seeling 2:21 (9/13/2014), Yvette Thistle 4:43 (2/5/2014), Heather Eversole 4:57 (5/17/2013, 45-lb thruster, red band pull-up), Frank Lessiak 6:49 (9/13/2014, 75-lb Thruster)
CrossFit Light (7am)
Benchmark WOD: “Fran”
21-15-9 reps for time of:
– Thruster, 65/35 lbs
– Ring Row
“And while the law of competition may be sometimes hard for the individual, it is best for the human race, because it ensures the survival of the fittest in every department.”
– Andrew Carnegie
Previous Post:
Next Post: