Benchmark WOD: “Fran”
21-15-9 reps for time of the couplet:
– Thruster, 95/65 lbs
– Pull-up
Times to beat: Kenny Seeling 2:21 (9/13/2014), Ryan Matis 3:19 (6/30/2013), Andy Booze 3:27 (8/12/2013), Denee Wolf 4:28 (2/18/2015), Yvette Thistle 4:43 (2/5/2015), Kala Sullivan 5:35 (15 lb thruster, ring row, 2/18/2015)
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